The Association of Optometrists has released the top ten tips for healthy eyes:
1. Stop smoking
Smoking significantly increases the risk of developing cataracts and AMD.
2. Eat Healthily
Maintain a healthy diet and weight. Obesity and a lack of vitamins A and C are causes for AMD. A new study has revealed that eating oily fish twice a week could help prevent the development of wet and dry age-related macular degeneration (AMD). The omega 3 fatty acids which are found in fatty fish such as tuna and salmon are believed to halt the progression of several eye diseases.
44% OF OVER 50s UNAWARE OF AMD
A new awareness raising campaign is being organised to help the over 50s learn about the key symptoms of age related macular degeneration (AMD). The disease is the biggest cause of blindness in the UK, although 44% of the over 50s are unaware of it. A new print and TV campaign – with the tagline ‘Don’t turn a blind eye to AMD’ – is expected to stimulate awareness and drive over 50s to the website www.beAMDaware.co.uk.
3. Take nutritional supplements
If you’ve got a family history of AMD take iCAPS, Visionace or Macushield
4. Wear sunglasses
UV rays are a risk factor to developing cataracts and AMD in later life.
5. Avoid dry eyes
Central heating, air conditioning and computer use can cause dry eyes. Lubricating eye drops such as Blink Eye Drops can reduce discomfort.
6. Research your family history
Many diseases like Glaucoma run in families, be safe by having regular check-ups.
7. Wear prescribed spectacles
Corrective lenses will help eyes work more efficiently and won’t make things work.
8. Have regular sight tests
Eye tests don’t just pick up eye problems but general health problems too, such as high blood pressure and diabetes.
9. Take regular breaks
Let your eyes relax every hour or so; look across the office or out of a window.
10. Better safe than sorry
The sudden onset of symptoms like blurred vision, flashing lights, floaters or eye pain might in rare occasions indicate a problem that needs investigating. So have a check up ASAP.
To find out more about Patrick and Menzies, and their Sports Vision services, visit www.patrickandmenzies.co.uk
Tags: 3 fatty acids, age related macular degeneration, blink eye drops, check ups, eye diseases, fatty fish, oily fish, omega 3 fatty acids, sight tests, wear sunglasses