The right nutrition. It determines the quality of our lives from a physical,mental and emotional point of view. It plays a major role in determining our success. For example, the Flavonoids in vegetables such as onions and broccoli protect the brain from age related mental decline. Foods such as carrots,apples and celery improve mood by increasing the level of seratonin in the brain.
More importantly,eating the best foods for eye health helps us to significantly reduce the likelihood of eye diseases and disorders. For instance,eye foods that are good for your eyes consist of a substance called Carotenoids. Carotenoids are defined as the pigment that gives fruits and vegetables their color. The foods with the brightest colors have the highest concentration of antioxidants.
The American Optometric Association states that such foods protect the eyes from age related Macula Degeneration and cataracts,act as natural sunblock,and also improve vision in those already affected by these disorders.
If you are over the age of 55 you have concerns about Macula Degeneration, but don’t despair. There is a nutritional solution to this problem. Always consult your local optometrist to address serious problems. Vitamin C,E,Zinc and Selenium are helpful. One clinical study revealed that 200mg of Zinc helped improve vision in people suffering from this problem. Include Avocados in your diet. They contain the highest concentration of Lutein; an important nutrient that provides protection from Macula Degeneration and cataracts.
Other foods for your eyes include dark green leafy vegetables which include Kale,Spinach and collard greens.These are vital as they are rich in sources of Lutein and Zeaxanthin.Lutein promotes a healthy eye lens and retina. Zeaxanthin protects the eye lens from free radical damage. These vegetables also provide the eyes with a good source of Vitamin C.
Incorporate lots of fruits into your diet-Strawberries,Oranges and Tomatoes as these are rich in Lutein a nutrient that supports eye health. The following foods are rich in antioxidants-Apricots,peaches,mangoes,papayas,tangerines and melons.
A departure from natural farming methods have led to a decline in the nutritional value of our food. Choose organic foods. Eat foods in their raw and uncooked state. Take a high quality multivitamin to compensate for nutritional deficiencies and take your supplements with a lot of water and with food. This will help to maximize the absorption of nutrients.
A successful bodybuilder never achieves a muscular physique by eating muscle building foods alone but with a combined routine of effective weightlifting exercises. The same also applies to the eyes. Not only do they need nutrition but they also need exercise to improve visual performance. The only difference is that the eye exercises are not strenuous at all.
Here are some important eye exercises to strengthen eye muscles
Inhale and exhale naturally throughout the entire course of this exercise. Hold a pen about 3 inches from your nose. Maintain your focus on a small point of this pen as you extend it out to arms length.Then drop the pen to your lap then repeat a few times.This simple exercise strengthens the focusing muscles of the eyes and is a remedy for nearsightedness.
Pick an object that you can see clearly with your natural eyes. Trace the outline of that object with your eyes the same way you would as if a pencil were there and you were tracing the outline of that shape exactly on a piece of paper. For example, you can do this with a picture frame, table,billboard or a sign.This effective eye exercise technique strengthens the macula promoting clear and sharp natural vision.
Incorporate these steps into your vision improvement efforts and you will be closer to your goal of achieving perfect crystal clear natural eyesight.
Tags: age related macula degeneration, american optometric association, collard greens, dark green leafy vegetables, free radical damage, fruits and vegetables, green leafy vegetables, lutein and zeaxanthin, mental decline, zeaxanthin lutein